Every one of us has a bad habit or two. Maybe even more. But there are several bad habits that can wreak havoc on your health and fitness, thereby affecting your life in a detrimental way.
10 bad habits that can ruin your life this year.
1.Letting procrastination wither your ambition
There’s no perfect time to start anything. This is the best time for you to start your own business, write your own book or whatever you want to do.
You may not be punished for your procrastination, but for sure you will be punished by your procrastination. Last year, you said this year…. start now because you can. You may delay, but time will not. Procrastination Can really destroy Your Life.
2. Refusing to learn new
You can benefit greatly from learning a few new skills or techniques that relate to your everyday work. These skills don’t have to be complicated, they can just be simple, Negotiation skills, The ability to persuade others and many more. Here are 25 skills you need to be successful in everything.
3.Constantly comparing yourself with others
One of the most common things that almost every one of us does in his or her life sooner or later is comparing ourselves with others. You can’t use someone’s outward appearance to judge the reality of their life. Remind yourself that other people’s “outsides” can’t be compared to your “insides”
4.Focusing on the past or the future
When we worry about things that have already happened or haven’t happened yet, we sacrifice some of our happiness that we have now in the present and mourn something that we can’t change or that might not even actually happen. Nobody can control their future or change their past no matter how hard they try.
5.Getting caught in the blame game
People who constantly point the finger by blaming their parents, partner, God, boss, workers, society and the government for their unhappy lives are people who haven’t yet learned to assume responsibility for their own lives.
6. Surrounding yourself with toxic people
Walk with the wise and become wise, for a companion of fools suffers harm. Proverbs 13:20. They can hold you back from reaching your full potential, damage your reputation, and bring out the worst in you. Instead, they surround yourself with people who are positive, hard-working, and push you to be your best.
7. Drinking Too Much Alcohol
Alcohol can turn into poison if you overdrink too often. Women who consume more than 2 drinks per day and men who down more than 3 drinks per day increase their risks of certain cancers, high blood pressure, depression, and of course, liver damage.
Related: The Power of an apology “I am Sorry”
The statistics don’t lie. Smoking is the cause of 30% of heart disease deaths and nearly a third of all cancer deaths. It is also responsible for 80-90% of all lung cancers. Quitting smoking is also one of the hardest habits to break due to the addiction strength of nicotine.
9.Overusing your smartphone
Of course, you’re not going to throw away your phone, but you can take measures to reduce its impact on your health. Overusing your smartphone affects the quality of your sleep and also leads to digital eye strain, headaches, dry eye, and neck and shoulder pain.
10. Not studying
There’s a lot of people who are wasting their life by watching more video games, watching more movies, hanging out with their friends, and they forsake that time in which they can be studying and this is a bad habit
One of the best things about life is that we never have to stop learning. There are always new skills to learn and techniques for us to adopt. When you look at the most successful people in the world, they understand this. Warren Buffet spends most of his time reading. The best entrepreneurs in the world don’t act like they know everything. They all understand the fact that they have to continuously learn to be successful.
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