Oranges are extremely common, no matter which part of the world you live. In fact, it is the most popular citrus fruit. The juice from oranges can be refreshing and nourishing and it is a rich source of so many Vitamins that are beneficial to health.
Here are 15 Amazing Health Benefits of Oranges
1. They regulate high blood pressure
The flavonoid hesperidin found in oranges helps regulate high blood pressure, and the magnesium in oranges helps maintain blood pressure.Oranges, being rich in Vitamins B6, help support the production of haemoglobin and also help keep blood pressure under check due to the presence of magnesium.
2.Protects the eyes and improves vision
When oranges are added to the diet, they can offer adequate protection to the membranes lining the eyes and may be useful in promoting vision and maintaining eye health for years.
Oranges are decent source of Vitamin A, which along with other bioflavonoid compounds help to protect the eyes from macular degeneration, cataracts and even blindness due to deterioration of vision.
3.Bolsters the immune system
Oranges contain Vitamin, a vitamin known to stimulate immune function. It can assist the functions of immune system anti-bodies and immune cells that need to detect and quickly destroy invading pathogens. Oranges also contain many other accessory nutrients which together with Vitamin C help to reduce oxidative stress on cells.
4.Promotes dental health
Citrus fruits like Orange help promote healthy gums by strengthening the blood vessels and tissues that hold the gums and teeth, and also uses Vitamin C to reduce gum inflammation. The disease scurvy, characterized by bleeding gums and poor healing of wounds, is aggravated by diminished collagen production, caused by vitamin c deficiency.
5. Super food for people with diabetes
Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. The American Diabetes Association lists oranges, along with other citrus fruits, as a super food for people with diabetes.
6. Heart health benefits
Research has linked the frequent intake of the citrus fruit with a lower incidence of cardiovascular disease, suggesting that fruits like oranges may have a protective effect on the heart. Vitamin C and potassium, in particular, have been associated with healthy heart function.
A 2012 study on citrus fruits also found that women who consumed high amounts of flavonoids (especially from sources like oranges) had a 19 percent lower risk of suffering a stroke compared to women who consumed the least amount.
7. Reduction in Diarrhoea
For young children and babies, diarrhea can be extremely dangerous leading to a lot of dehydration and loss of energy. Orange juice is the best option to rehydrate the body as well as restore the balance of minerals that are lost. The juice should be diluted with water before giving it to the infant.
8.Fights Against Cancer
A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals.
9. It fights skin damage
When orange is eaten or applied topically, it helps fight skin damage caused by sun and other agents of skin damage. It also helps to reduce wrinkles and improve the overall texture of the skin; because vitamin C plays an important role in the formation of collagen, which is the support system of the skin.
10. Helps brain development
Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders later.
11. Prevents constipation
Oranges are very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome. The fibre content in them adds bulk to the digested food and reduces transit time of feces, preventing constipation and straining.
12.Prevention of kidney stone
Excess concentration of minerals and chemicals results in kidney stone. Citric acid and citrates present in orange juices decreases the urine acidity and help in preventing the formation of kidney stones. Furthermore it also improves the health and functioning of kidneys.
Citrus fruits are commonly considered anti-agents, and orange juice is no exception. High sugar and high-fat meals can lead to inflammation of various body parts, and this, in turn, can lead to the development of increased insulin resistance.
Anaemia is a condition that generally occurs due to insufficient red blood cells in hemoglobin. Iron deficiency is the leading reason behind this situation. Orange juice provides a good quantity of vitamin C that promotes the absorption of iron into blood stream. That’s why most doctors suggest the anaemia patients to consume orange or its juice on regular basis.
15. Makes the Skin beautiful & Young Looking
The antioxidant properties of orange juice make the skin fresh, beautiful and young-looking by preventing the aging effects. In addition, the antioxidants with the combination of vitamin C protect the skin cells from getting effected by free radicals.
Thus, taking one serving of orange juice each day is a best way to maintain the freshness and attraction of skin for long time. Orange juice for skin is a blessing with no disguise at all.
When you cut an orange, make sure you do it in a way that the inner peel doesn’t come off since it is very nutritious and has higher amounts of hesperidin than the flesh itself.
Orange contains a large amount of organic acids. If you eat a lot of orange with an empty stomach, it will stimulate the gastric mucosa, which will increase the gastric acid, and then cause damage on the spleen and stomach.