Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Foods that are high in antioxidants and amino acids allow your body to function optimally.

Here are the top 12 Health Benefits of Eating Watermelon

1.Cancer prevention

Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene, in particular, has been linked to reducing prostate cancer cell proliferation, according to the National Cancer Institute.

2.Controls Blood Pressure

Watermelon is the richest natural source of citrulline. And according to a study published by Florida State University, citrulline is closely related to arginine, which is an amino acid essential for maintaining healthy blood pressure.

Watermelon also is a good source of potassium, the nutrient that is known to lower high blood pressure. Potassium is also an electrolyte that regulates blood pressure during physical exercise.

Related:15 Amazing Health Benefits of Cucumbers

3.Skin and hair benefits

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Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your recommended daily intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastin cells. Vitamin C is also beneficial in this regard, as it promotes healthy collagen growth.

4.Healthier Heart

Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains.

Studies show that it may lower your risk of heart attacks. Of course, your whole lifestyle affects your heart health. So make sure you also work out, don’t smoke, limit saturated fat, and keep up with your doctor’s advice.

Related:15 Amazing health benefits of eating bananas every day

5.Easy on Your Eyes

Just one serving of watermelon gives you more than 30% of the vitamin A you need each day. This nutrient is one of the keys to keeping your eyes healthy. Foods are the best ways to get all the vitamins and minerals that your body needs.

6.Boosts Your Workout

Watermelon’s high water content, antioxidants, and amino acids may make for a better workout. It’s also high in potassium, a mineral that could cut down on cramps at the gym. You can sip watermelon juice after you sweat, too. Doing so could help prevent muscle soreness, as long as you don’t push yourself too hard.

7.Keeps You Hydrated

Wondering what percentage of watermelon is water? As the name of the fruit implies, watermelon is 92% water, making it one of the best sources of hydration. It is far better than alcohol or caffeine in terms of being a diuretic. As it is a natural source, it increases urination without stressing the kidneys.

8.Aids Digestion

Watermelon, as we have seen, contains huge amounts of water, and hence can aid digestion. It also contains fiber, thus promoting digestion and preventing constipation.

9. Is Good For Pregnant Women

Watermelon eases heartburn, a common condition during pregnancy. It also helps alleviate morning sickness. The minerals in the fruit can help prevent third-trimester muscle cramps.

Related:15 Amazing Health Benefits of Oranges

10.Prevents Asthma

Watermelon also allows people who have asthma to breathe properly, without them having to take each breath in panic. A study conducted on 17 asthmatic adults showed that lycopene might have a therapeutic effect on the disease. As per a report, adequate intake of lycopene and vitamin A could be beneficial for asthmatic patients.

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11.Offers Kidney Support

Though watermelons could be good sources of potassium, the percentage is lower compared to most other foods. This is why it can be good for people suffering from chronic kidney disease, who need to stick to lower-potassium fruit options.

12.Can Promote Sexual Health

The amino acid citrulline in watermelon relaxes and dilates the blood vessels and might aid in the treatment of erectile dysfunction. According to an Italian study, oral citrulline supplementation has been found to improve erection hardness in men suffering from mild erectile dysfunction.


Side Effects of Eating Too Much Watermelon

Moderate amounts of watermelon present no serious health risk. Excessive consumption can possibly elevate levels of certain vitamins in the body, which may cause complications.

Too much vitamin C, abundant in watermelon, can cause symptoms such as diarrhea or gastrointestinal discomfort. Foods containing lycopene, such as watermelon, may produce these symptoms too. These symptoms are only normally seen when excessive intake is from supplements, not food.

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