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Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. Foods that...
Oranges are extremely common, no matter which part of the world you live. In fact, it is the most popular citrus fruit. The juice from oranges can be refreshing and nourishing and it is a rich source of so...
Bananas are very common and inexpensive fruit because of their availability all year round and their high nutritional value. Bananas are one of the most widely consumed fruits in the world for amazing reasons. Eating them could help lower blood...
Beans are among the richest sources of protein in a plant-based diet.They are naturally powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are low in fat. Inexpensive and easy-to-use source of protein that can be very versatile. Studies...
Cucumbers are members of the watermelon family. Cucumbers are botanically classified as a fruit, although they are typically perceived, prepared and eaten as though they were vegetables.  Cucumbers have not received as much press as other vegetables in terms...